But this is often achieved through the use of preservatives, thickeners, vegetable fats and flavorings. Ancient recipes for homemade cottage cheese are in demand among adherents of proper nutrition. And not by chance! The fermented milk product contains vitamins of group B, PP, E and A, as well as minerals and trace elements. You can cook it yourself using different methods.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Milk | 68 | 3.2 | 3.6 | 4.8 |
| Kefir | 38 | 2.8 | 1 | 4 |
| Sourdough | 29 | 3 | 0.1 | 4 |
| Sour cream | 210 | 2.8 | 20 | 3.2 |
| Sour milk | 60 | 2.2 | 2.5 | 3.5 |
It is important to remember the rules: milk cannot be boiled, do not use enameled dishes for fermentation, do not keep the fermented product in gauze for a long time, otherwise it will become dry, heat the liquid for fermentation only on low heat, use natural milk. Fresh cottage cheese goes well with berries. Strawberries, blueberries, currants or cranberries with a delicate curd cream and yogurt sauce are a great breakfast for the whole family. For gourmets, professional chefs prepare unsweetened dishes. For example, a casserole with vegetables will be appreciated not only by girls on a diet, but also by men who are strenuously building muscles.