Today it can be found in many types of products: milk, yoghurts, pasta, frozen desserts. The product is obtained from roasted soybeans by grinding them. The composition contains vegetable protein, iron, vitamins and trace elements necessary for the normal functioning of the body. In small quantities, flour is very useful. It activates fat metabolism, accelerates metabolism, improves the condition of blood vessels, and stabilizes cholesterol levels.
Soy flour is most often found in recipes with these five products:
| Product | Number of recipes with a combination | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|---|
| Sugar | 7 | 398 | 0 | 0 | 99.7 |
| Chicken Eggs | 3 | 80 | 12.7 | 10.9 | 0.3 |
| Potato Starch | 2 | 300 | 1 | 0 | 79.6 |
| Rice Vinegar | 2 | 20 | 0 | 0 | 0.5 |
| Flour | 2 | 325 | 12 | 1 | 67 |
However, it should not be abused: it can cause allergies and negatively affects the endocrine system. Experienced housewives know that recipes for dishes with soy flour are diverse. You can use it to make pies, cupcakes, donuts, pancakes. Often, this component is replaced by chicken eggs, used as a thickener for sauce or gravy. The use of this product allows you to reduce the temperature and reduce the cooking time of confectionery, make baking soft and airy, and also eliminate the absorption of fat by the dough.