Classic lamb kebab on the grill

An indispensable dish for a trip to nature! Classic lamb kebab is juicy meat marinated in dry wine with spices and onions. During the cooking of meat, you do not need to cut off the fat, in the process it will melt and the meat will not be dry. If the meat is from a young lamb, it can be marinated for 15-30 minutes, but the meat from a mature ram certainly requires more time.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 33 % 7 g
Carbohydrates 14 % 3 g
124 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 5 h 40 min

1. A piece of mutton is washed, dried, cleaned of tendons and films, and the fat is left.

2. Cut the prepared meat into small pieces, put it in a bowl.

3. Peel the onion, cut into rings, put it in a bowl with meat.

4. Season the lamb with cumin, coriander, rosemary, and salt and pepper to taste.

5. Mix the contents of the bowl with your hands so as to evenly distribute the spices and mash the onion to the maximum so that it will let the juice.

6. Fill the ingredients with dry white wine, cover the bowl with cling film and send it to the refrigerator for 4-5 hours.

7. We string the pickled meat on skewers, fry on the grill for 15-20 minutes, no more, so as not to over-dry.

We serve shish kebab with fresh vegetables or with your favorite sauce.

Let the outdoor recreation be unforgettable!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Zira - 112   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Ground coriander - 25   kcal/100g

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