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Warm Green Bean and Mushroom Salad

Give this unusual, incredibly tasty warm salad a try! It's not only delicious but beautiful on the plate, and so easy that even a first-time cook can pull it off. Even so, it's elegant enough to serve to guests. Sautéed green beans, mellow blue cheese, tender mushrooms, and crunchy walnuts come together in perfect harmony. Hearty, fragrant, and satisfying, this warm salad earns a spot in any cook's repertoire.

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Green bean salad mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 59 % 10 g
Carbohydrates 12 % 2 g
118 kcal
GI: 100 / 0 / 0
  • Start by preheating the oven to 350°F (180°C). While it heats, rinse the walnuts and pat them dry with paper towels. Chop them into large pieces, spread them on a parchment-lined baking sheet, and toast in the oven for 10 minutes, stirring now and then so they brown evenly. Keep a close eye on them so they don't burn. While the walnuts toast, rinse the mushrooms and lay them on paper towels to blot off excess moisture, then slice them thin. Set a large skillet over high heat and add the olive oil. Once the oil is good and hot, add the mushrooms and sauté, stirring, for 1 to 2 minutes. Add the green beans straight from the freezer, no need to thaw. Pour in the water and stir well. Lower the heat to medium, cover, and simmer everything together for 5 minutes. The beans should turn tender; if they're still firm, give them another 5 minutes. Uncover, raise the heat slightly, and cook until nearly all the liquid has evaporated. Season the beans and mushrooms with salt and ground black pepper and stir once more. Transfer to a large bowl, add the crumbled (or coarsely grated) blue cheese, and toss well. Divide among serving plates and top with the toasted walnuts. Serve warm. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Champignons - 24  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Green beans - 24  kcal/100g
  • Blue cheese - 353  kcal/100g
  • Hermelin - 303  kcal/100g
  • Gorgonzola - 330  kcal/100g

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