Quick Overnight Oatmeal with Cherries and Chocolate

Quick, simple and wholesome.

ElizabetAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 11 % 5 g
Carbohydrates 77 % 36 g
138 kcal
GI: 46 / 51 / 3
  • Grate the chocolate. Mix everything together and leave it overnight. Breakfast is ready in the morning.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Concentrated milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Sour cherry - 52  kcal/100g
  • Sweet cherry - 64  kcal/100g
  • Dried cherries - 292  kcal/100g
  • Canned cherries - 61  kcal/100g
  • Dark chocolate - 539  kcal/100g
  • Rolled oats - 305  kcal/100g
  • Raw rolled oats (Hercules) - 390  kcal/100g

Similar recipes