Quick Overnight Oatmeal with Cherries and Chocolate
Quick, simple and wholesome.
Recipe author
Quick Overnight Oatmeal with Cherries and Chocolate
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
6 g
Fats 11 %
5 g
Carbohydrates 77 %
36 g
138 kcal
GI:
46
/
51
/
3
- Grate the chocolate. Mix everything together and leave it overnight. Breakfast is ready in the morning.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat - 64 kcal/100g
- Milk 3.2% fat - 60 kcal/100g
- Milk 1.5% fat - 47 kcal/100g
- Concentrated milk 7.5% fat - 140 kcal/100g
- Milk 2.5% fat - 54 kcal/100g
- Acidophilus milk 3.2% fat - 58 kcal/100g
- Rastishka - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Agusha drinking yogurt - 87 kcal/100g
- Actimel, plain - 83 kcal/100g
- Danone yogurt 2.2% fat - 96 kcal/100g
- Mazhetel - 48 kcal/100g
- Ehrmann full-fat yogurt - 152 kcal/100g
- Yogurt 3.5% fat - 68 kcal/100g
- Plain yogurt 1.5% fat - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Sour cherry - 52 kcal/100g
- Sweet cherry - 64 kcal/100g
- Dried cherries - 292 kcal/100g
- Canned cherries - 61 kcal/100g
- Dark chocolate - 539 kcal/100g
- Rolled oats - 305 kcal/100g
- Raw rolled oats (Hercules) - 390 kcal/100g
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Related and additional categories:
- Fast and tasty
- For breakfast
- Second course
- Dairy products
- Berries
- Sweet
- Cereals and cereal products
- Without heat treatment
- The second is fast and delicious
- Dishes in 5 minutes
- Dishes in 10 minutes
- Dishes in 30 minutes
- Porridge recipes
- Milk
- Йогурт
- From cherries
- No eggs
- Low-calorie recipes
- Balanced nutrition
- Vegetarianism
- Lean table
- Recipes for lean dishes without butter
- Chocolate
- Oats
