Crab Stick Rolls
A simple and very tasty way to make sushi rolls.
Lena
Recipe author
Crab Stick Rolls
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
5 g
Fats 21 %
7 g
Carbohydrates 65 %
22 g
141 kcal
GI:
9
/
91
/
0
- Rinse the rice thoroughly, put it in a saucepan, and add water in a 1:1.5 ratio. Cook over low heat, covered, for 15–20 minutes, until all the water has evaporated. Leave it covered for another 10–15 minutes. Once the rice has rested, transfer it to a plate, add the rice vinegar, stir well, and leave it to cool. While the rice cools, prepare the filling. Grate the crab sticks on a fine grater, add the processed cheese, and mix thoroughly. Place the nori sheets on a bamboo mat (I cut them in half so the rolls come out small), spread the cooled rice on the nori in a thin layer, leaving 1–1.5 cm bare at the far edge of the sheet. Put the filling down the middle. Use the mat to shape the rolls, leaving them for a few minutes without removing the mat so the roll holds its shape. Then take it off the mat and cut the roll into 6–8 pieces. Serve them with wasabi, ginger and soy sauce.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Raw brown rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- Raw fortified white rice - 363 kcal/100g
- Boiled fortified white rice - 109 kcal/100g
- Raw long-grain parboiled white rice - 369 kcal/100g
- Boiled long-grain parboiled white rice - 106 kcal/100g
- Dry instant rice - 374 kcal/100g
- Ready-to-eat instant rice - 109 kcal/100g
- Rice - 344 kcal/100g
- Processed cheese 60% fat - 354 kcal/100g
- Processed cheese 45% fat - 294 kcal/100g
- Megle cheese - 590 kcal/100g
- Tartare cheese - 348 kcal/100g
- Chavroux cheese (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Crab sticks - 73 kcal/100g
- Vici juicy crab sticks - 73 kcal/100g
- Meridian snow crab sticks - 140 kcal/100g
- Miramar crab sticks - 140 kcal/100g
- Santa Bremor snow crab sticks - 70 kcal/100g
- Nori - 3 kcal/100g
- Water - 0 kcal/100g
- Rice vinegar - 20 kcal/100g
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