rolls with crab sticks

A simple and delicious way to make rolls. .
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 21 % 7 g
Carbohydrates 65 % 22 g
141 kcal
GI: 9 / 91 / 0

Cooking method

Cooking time: 1 h

Thoroughly wash the rice, put it in a saucepan, pour it in a ratio of 1:1.5. Put it to cook on low heat under a closed lid for 15-20 minutes, until all the water evaporates. Leave for 10-15 minutes under a closed lid.
After the rice has stood, put it in a plate, add rice vinegar, stir well and leave to cool.
While the rice is cooling, we prepare the filling. Three crab sticks on a fine grater, add the melted cheese and mix thoroughly.
We put the nori sheets on a bamboo mat (I cut them in half so that the rolls turn out small), spread the cooled rice on the nori in a thin layer, leaving 1-1.5 cm from the far edge of the sheet. In the middle we spread the filling. Using a mat, we make the shape of the rolls, leave it for a few minutes, without removing the mat, so that the roll takes shape. Next, remove it from the mat and cut the roll into 6-8 portions.
Serve them with wasabi, ginger and soy sauce.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Nori - 3   kcal/100g
  • Water - 0   kcal/100g
  • Rice vinegar - 20   kcal/100g

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