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Anastasia Salad with Pineapple

Your guests are guaranteed to ask for the recipe for this fresh, delicious salad! I love this one and make it all the time for every kind of occasion — and the result is always the same: it's the first thing to disappear from the table! How could I not love it, when it shares my name?

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Anastasia salad with pineapple
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Anastasia salad with pineapple
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 52 % 12 g
Carbohydrates 17 % 4 g
149 kcal
GI: 60 / 20 / 20

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Here's what you'll need. Boil the chicken breast ahead of time in salted water for 20 minutes.

  2. Step 2:

    Step 2

    Combine the eggs with the flour and water.

  3. Step 3:

    Step 3

    Add a pinch of salt.

  4. Step 4:

    Step 4

    Whisk it together well.

  5. Step 5:

    Step 5

    Pour the egg mixture into a preheated, oiled skillet.

  6. Step 6:

    Step 6

    Cook it on both sides.

  7. Step 7:

    Step 7

    Slide the egg crepe onto a plate and let it cool.

  8. Step 8:

    Step 8

    Cut the ham into thin strips.

  9. Step 9:

    Step 9

    Shred the napa cabbage.

  10. Step 10:

    Step 10

    Add the Korean-style carrots.

  11. Step 11:

    Step 11

    Shred the chicken breast into strands or dice it.

  12. Step 12:

    Step 12

    Cut the egg crepe into strips.

  13. Step 13:

    Step 13

    Our salad is nearly done! Now drain the canned pineapple and cut it into cubes — it adds a wonderful juiciness to the salad. You can leave the pineapple out, of course, but the flavor won't be the same.

  14. Step 14:

    Step 14

    Toast the walnuts in a dry skillet, or microwave them for 1.5 to 2 minutes.

  15. Step 15:

    Step 15

    Dress the salad with mayonnaise.

  16. Step 16:

    Step 16

    Toss to combine.

  17. Step 17:

    Step 17

    The Anastasia salad is ready.

  18. Step 18:

    Step 18

    Sprinkle it with the toasted walnuts right before serving.

  19. Step 19:

    Step 19

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Korean carrots - 134  kcal/100g

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