Anastasia salad with pineapple

Guests will definitely ask for the recipe of this delicious and fresh salad! I really love this salad and very often prepare it for a variety of occasions! The effect is always the same - it is eaten one of the first! Well, how can I not love him if his name is the same as mine?
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 52 % 12 g
Carbohydrates 17 % 4 g
149 kcal
GI: 60 / 20 / 20

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Necessary ingredients. Pre-boil chicken fillet for 20 minutes in salted water

  2. Step 2:

    Step 2.

    Combine eggs with flour and water

  3. Step 3:

    Step 3.

    Add a pinch of salt

  4. Step 4:

    Step 4.

    Mix well

  5. Step 5:

    Step 5.

    Pour the egg mixture into a preheated frying pan with vegetable oil

  6. Step 6:

    Step 6.

    Fry on both sides

  7. Step 7:

    Step 7.

    Put the egg pancake on a plate and leave to cool

  8. Step 8:

    Step 8.

    Ham cut into strips

  9. Step 9:

    Step 9.

    Chop the Peking cabbage

  10. Step 10:

    Step 10.

    Adding Korean carrots

  11. Step 11:

    Step 11.

    Chicken fillet is disassembled into fibers or cut

  12. Step 12:

    Step 12.

    Egg pancake cut into strips

  13. Step 13:

    Step 13.

    Our salad is almost ready! It's time to drain the juice from canned pineapples and cut them into cubes. They will add a special juiciness to the salad. You can, of course, without pineapples, but the taste will be different.

  14. Step 14:

    Step 14.

    Walnuts are fried in a frying pan or put in the microwave for 1.5-2 minutes

  15. Step 15:

    Step 15.

    Dressing the salad with mayonnaise

  16. Step 16:

    Step 16.

    Mix

  17. Step 17:

    Step 17.

    Salad "Anastasia" ready

  18. Step 18:

    Step 18.

    Sprinkle with walnuts before serving

  19. Step 19:

    Step 19.

    Bon appetit!

Calorie content of the products possible in the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Korean carrots - 134   kcal/100g

Similar recipes