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Green salad with cheese

Treat yourself to Spring by cooking this green salad! There is not enough heat and sun in winter, especially in February, when winter is already fed up, and spring is just around the corner.Here I offer, at your discretion, a fresh green salad with a small theme for the festive table on St. Peter's Day. Valentina. Juicy greens and bright fresh vegetables will give you a taste of spring wind and a good mood. Get an appetite!
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Green salad with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 40 % 6 g
Carbohydrates 40 % 6 g
85 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

  1. Step 1:

    Step 1.

    Prepared fresh vegetables, washed them under running water

  2. Step 2:

    Step 2.

    Randomly cut cucumber

  3. Step 3:

    Step 3.

    Finely chopped spinach

  4. Step 4:

    Step 4.

    Chopped leeks and greens

  5. Step 5:

    Step 5.

    Chopped Celery

  7. Step 6:

    Step 6.

    Chopped tomatoes

  8. Step 7:

    Step 7.

    Coarsely chopped avocado

  9. Step 8:

    Step 8.

    Layers randomly began to collect salad

  10. Step 9:

    Step 9.

    All the products were loaded into the salad and began to decorate it

  11. Step 10:

    Step 10.

    Seasoned with sour cream, salt, pepper and decorated in the form of a lovers' heart, garnet decorated the heart to make it brighter.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garnet - 52   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Avocado - 208   kcal/100g
  • Spinach - 22   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Leek - 33   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g

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