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Green Salad with Cheese

Give yourself a taste of spring by making this green salad! There's not enough warmth and sunshine in winter — you feel it especially in February, when winter has worn out its welcome and spring is just around the corner. So here's a fresh green salad, lightly themed for the Valentine's Day table, for you to consider. Juicy greens and bright fresh vegetables will give you the taste of a spring breeze and a good mood. Enjoy!

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Green salad with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 40 % 6 g
Carbohydrates 40 % 6 g
85 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Gather the fresh vegetables and rinse them under running water.

  2. Step 2:

    Step 2

    Cut the cucumber however you like.

  3. Step 3:

    Step 3

    Finely chop the spinach.

  4. Step 4:

    Step 4

    Chop the leek and the herbs.

  5. Step 5:

    Step 5

    Chop the celery.

  6. Step 6:

    Step 6

    Chop the tomatoes.

  7. Step 7:

    Step 7

    Coarsely chop the avocado.

  8. Step 8:

    Step 8

    Start assembling the salad in loose layers.

  9. Step 9:

    Step 9

    Once all the ingredients are in the salad, start arranging it.

  10. Step 10:

    Step 10

    Dress it with sour cream, salt and pepper, shape it into a lover's heart, and decorate the heart with pomegranate to make it brighter.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edamer cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Avocado - 208  kcal/100g
  • Spinach - 22  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Leek - 33  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Table salt - 0  kcal/100g

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