Budget Burger Sloppy Joe Sloppy Joe

Budget burger Sloppy Joe with stuffing – meat sauce!
EdaprostaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 7 g
Fats 31 % 10 g
Carbohydrates 47 % 15 g
170 kcal
GI: 27 / 73 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    1. Cut onion, tomato, pepper into cubes. Heat the vegetable oil, fry the minced meat for 5 minutes on medium heat.

  2. Step 2:

    Step 2.

    2. Add the onion and fry for another 5 minutes.

  3. Step 3:

    Step 3.

    3. Add pepper, tomatoes, simmer until the vegetables are soft.

  4. Step 4:

    Step 4.

    4. Add spices, water, tomato paste, garlic, sugar. Simmer for another 5 minutes. Meat sauce is ready!

  5. Step 5:

    Step 5.

    5. We prepare buns. I have purchased buns, they can be found now in any hypermarket. Cut the buns in half. Put the meat sauce on the bottom half of the bun and cover the top with the second half of the bun. If desired, slices of buns can be fried in a dry frying pan.

Today we will prepare a budget burger Sloppy Joe (Sloppy Joe). The filling for this sandwich is meat sauce! A huge plus of the burger is that you can add your favorite seasonings to the meat sauce and make it as spicy as you can stand. This is a very tasty alternative to typical burgers. Cooking it is very simple, and most importantly fast.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Dietary bun - 242   kcal/100g
  • Diet bun on sorbitol - 266   kcal/100g
  • Bun - 242   kcal/100g

Similar recipes