Wild rice pilaf with mushrooms and chestnuts

Delicious and healthy dish for real gourmets! I like to cook dishes with wild rice, although it is not cheap, but it is very useful - it is rich in vitamins and minerals. Today I propose to cook pilaf with the addition of wild rice and mushrooms. It will be delicious, I promise!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 4 % 1 g
Carbohydrates 73 % 19 g
109 kcal
GI: 84 / 16 / 0

Cooking method

Cooking time: 1 h 30 min

1. Heat the oil in a frying pan over medium heat.
2. Add finely chopped celery and onion to the frying pan.
3. Put the mushrooms cut into plates in the same place.
4. Fry for about 5 minutes, until the onion becomes translucent, and excess moisture evaporates from the mushrooms.
5. Combine all the ingredients, except parsley, in a cauldron, bring to a boil, reduce the heat to a minimum and cook (about 1 hour 15 minutes) until all the liquid is absorbed by rice.

Serve on the table, sprinkled with chopped parsley.

Bon appetit!

Caloric content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Champignons - 24   kcal/100g
  • Chestnut noble fresh - 194   kcal/100g
  • Dried noble chestnut - 377   kcal/100g
  • Boiled chestnuts - 131   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Wild rice - 357   kcal/100g
  • Chicken broth - 19   kcal/100g
  • Celery stalk - 12   kcal/100g

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