Soy Burgers

Minimal calories, maximum goodness! These soy-crumble patties are tasty, wholesome, hearty, and light all at once. A great option for anyone who loves soy meat or, for whatever reason, doesn't eat animal meat. This is a basic recipe — feel free to add flaxseed, instant mashed potato flakes, pea or buckwheat flakes, or vegetables. The best part is that they're low in calories and big on nutrition.

Rapuncel-2017

Recipe author

Composition / ingredients

Servings:

Soy meat

Powdered creamer

Rolled oats

Flaxseed meal

Water

100

Vegetable oil

Salt

Dry spices

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 26 % 11 g

Fats 50 % 21 g

Carbohydrates 24 % 10 g

255 kcal

GI: 44 / 56 / 0

Cooking method

Cooking time: 20 min

Step 1:

Combine the soy crumbles, powdered creamer, rolled oats, flaxseed meal, salt, and spices in a bowl and pour in warm boiled water. Stir and let it sit for 5 minutes to swell.
Step 2:

Shape the mixture into small patties. Coat each one all over in bran. I use wheat bran for the coating — it gives the patties an appetizing golden color and a nutty, grainy flavor.
Step 3:

Fry on both sides in vegetable oil until golden brown.
Step 4:

Transfer the finished patties to a paper towel to blot off the excess oil.
Step 5:

If you like, mix in extras to taste: flaxseed, instant mashed potato flakes, or pea or buckwheat flakes. Enjoy!