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Layered Crab Salad with Cheese and Tomatoes

A juicy, intriguing salad that will surprise family and friends!

ElyaAuthor avatar
Recipe author
Crab salad with layers of cheese and tomatoes
Crab salad with layers of cheese and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 60 % 12 g
Carbohydrates 25 % 5 g
141 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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  • A very simple, light and delicious layered crab salad, the recipe for which was shared by one of the regulars on a women's cooking forum. It's a dish made from crab meat, but if you can't get any, you can use crab sticks instead. It will delight anyone who loves fish and seafood dishes. This is a simplified recipe, designed with most home cooks in mind. It doesn't call for any specialty ingredients that — even where they're sold — turn up only in a few rare specialty stores. Even so, this simplified version has been tested and tried by many cooks, and they all gave it their seal of approval. Dice the tomatoes and lay them down as the first layer. Just so I don't have to keep repeating it — every layer of this salad should be spread with mayonnaise. For the second layer, grate cheese (half of it). The third layer is sliced crab sticks. The fourth is fresh cucumbers grated on a coarse grater. For the fifth layer, add the rest of the grated cheese. Finish by topping the salad with chopped parsley and dill.

Caloric content of the products possible in the composition of the dish

  • Crab meat - 73  kcal/100g
  • Miramar crab meat - 140  kcal/100g
  • Santa Bremor crab meat - 84  kcal/100g
  • Boiled crab - 96  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Frozen packaged soup herbs - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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