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Korean Carrot, Crab Stick and Pineapple Salad

A marvelous recipe for a delicious salad for your dearest ones! Simple and fast!

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Carrot salad crab sticks with pineapples
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 52 % 13 g
Carbohydrates 44 % 11 g
163 kcal
GI: 73 / 27 / 0

Cooking method

Cooking time: 15 min

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  • There are countless salad recipes whose main ingredient is pineapple — no surprise, given how healthy and delicious this fruit is. This is one of them. Such a tasty salad is sure to please everyone! Plus, it's perfect for both a festive table and an ordinary lunch. To start, cut the canned pineapple into strips and put it in a deep bowl — the one you'll mix the salad in. Be sure to drain the juice from the can before cutting the pineapple. Then add the Korean-style carrots and mix. Cut the crab sticks however you usually do and add them to the bowl. The salad is best dressed with garlic mayonnaise. It's easiest to combine the garlic and mayonnaise before dressing: crush 3 cloves of garlic and mix them with the mayonnaise in a separate dish. Dress the salad with this mixture. You can use more or less garlic to taste. On the salad bowl you'll serve from, lay down large lettuce leaves and the finished salad on top. Just before serving, you can garnish the dish with sprigs of herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Garlic - 143  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Meridian snow crab sticks - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Santa Bremor snow crab sticks - 70  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Korean-style carrots - 134  kcal/100g

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