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Celery Stalk Salad with Apple, Yogurt and Carrot

A sweet, light, dessert-style fruit salad!

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Celery salad with apple, yogurt and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 27 % 4 g
Carbohydrates 60 % 9 g
79 kcal
GI: 60 / 20 / 20

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  • This is a recipe for a very light party salad — a dessert salad. It's also a good fit for anyone trying to lose weight. Finely chop the carrot, ideally into thin matchsticks. You can shred it in a food processor and then dry it a little on a paper towel to remove excess juice. Cut the apples into small cubes; chop and dry the pineapple the same way as the carrot. Cut each grape in half. Put everything in a large bowl. Add the chopped celery stalk and chopped walnuts. Mix the two yogurts together to make a lemon-vanilla dressing. Pour the yogurt over all the ingredients in the bowl and add sugar to taste. Stir until the sugar dissolves. Instead of sugar you can use a sweetener if you want to cut the calories or if sugar is off-limits for you. If you like, you can add raisins and shelled sunflower seeds. Put the finished salad in the fridge overnight. Before serving, stir it again and spread it on a flat dish. Decorate it however your imagination dictates — for example, arrange carrot slices around the edge of the dish so it resembles flower petals.

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Grapes - 65  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g

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