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Celery stem salad with apple, yogurt and carrots

Sweet, light, dessert fruit salad!
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Celery salad with apple, yogurt and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 27 % 4 g
Carbohydrates 60 % 9 g
79 kcal
GI: 60 / 20 / 20

Step-by-step cooking

Cooking time: 10 h 15 min

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This is a recipe for a very light festive salad. Salad-dessert. Such food is also suitable for those who want to lose weight.
Finely chop the carrots, preferably with small strips. You can cut it in a combine, and then dry it a little on a paper napkin to remove excess juice. Apples are cut into small cubes, pineapple is also crushed and dried, as well as carrots. Cut each grape in half. Put everything in a large bowl. Add the chopped celery stalk and chopped walnuts. Mix both yoghurts to make a dressing with lemon-vanilla flavor. Pour yogurt over all the ingredients in a bowl, and add sugar to taste. Stir until the sugar dissolves. Instead of sugar, you can add a sweetener if you want to reduce the calorie content of the salad or sugar is contraindicated for you.
If desired, raisins and peeled sunflower seeds can be added to the salad. We put the finished salad in the refrigerator overnight.
Before serving, mix it again and spread it on a flat dish. You can decorate it as your imagination dictates. For example, arrange carrot plates along the edge of the dish so that it resembles flower petals.

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Grapes - 65   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g

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