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Corn, Banana & Blueberry Pancakes

A super tasty, quick, and wholesome breakfast! Give it a try)

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Recipe author
Corn-banana-blueberry pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 16 % 4 g
Carbohydrates 68 % 17 g
117 kcal
GI: 12 / 35 / 53
  • Blend all the ingredients until smooth (a mixer or blender works great). Spoon the batter onto the skillet and cook without oil — about 2–3 minutes per side for each pancake.

Caloric content of the products possible in the composition of the dish

  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Bananas - 89  kcal/100g
  • Blueberries - 44  kcal/100g
  • Frozen blueberries - 56  kcal/100g
  • Water - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Egg yolks - 352  kcal/100g
  • Egg whites - 44  kcal/100g
  • Cornmeal - 368  kcal/100g
  • Whole-grain unsifted cornmeal - 355  kcal/100g
  • Whole-grain sifted cornmeal - 362  kcal/100g
  • Degermed fortified cornmeal - 364  kcal/100g
  • Degermed unfortified cornmeal - 364  kcal/100g

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