Home-Style Squid

Caloric content of the products possible in the composition of the dish

• Ripe potatoes - 80  kcal/100g
• Baked potatoes - 70  kcal/100g
• Mashed potatoes - 380  kcal/100g
• Boiled potatoes - 82  kcal/100g
• Potatoes in uniform - 74  kcal/100g
• Fried potatoes - 192  kcal/100g
• Fried squid - 175  kcal/100g
• Boiled squid - 110  kcal/100g
• Squid fresh - 74  kcal/100g
• Vegetable oil - 873  kcal/100g
• Spices dry - 240  kcal/100g
• String beans - 24  kcal/100g
• Sea salt - 0  kcal/100g