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Quick Toasts

Tasty, filling sandwiches in a flash! I don't know about you, but I really hate cooking in the morning — there's no time or energy for anything fussy. That's why these quick toasts are always a hit at our house. There's no better breakfast, and they make a great after-work snack, too.

FedorovnaAuthor avatar
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Quick sandwiches
Quick sandwiches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 48 % 14 g
Carbohydrates 38 % 11 g
189 kcal
GI: 36 / 64 / 0

Cooking method

Cooking time: 15 min

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  • Start by frying the bread on both sides. Be sure to get the pan good and hot and fry the slices over high heat — that way the bread browns fast but stays soft inside. You can use any oil for these toasts, but I always reach for olive oil; it makes them more tender and you can just about taste it.
  • Set the bread on a plate, cover each slice with cheese, and let it cool a bit. Now seed the bell pepper and dice it small along with the tomato — go for firmer tomatoes, or scoop out the seeds. Lightly salt the chopped vegetables, stir them together with the tomato sauce, pile them onto the bread, and microwave until the cheese melts. If you like, these toasts are great alongside an omelet or a bowl of soup. A simple recipe, but a really tasty one.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Olive oil - 913  kcal/100g
  • Ketchup - 93  kcal/100g
  • White bread - 266  kcal/100g

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