Composition / ingredients
Cooking method
This cooking recipe is designed for all lovers of real Asian cuisine. Zhumshak-et is a dish from Kyrgyzstan, where they love to cook lamb and its offal. Let's cook this dish together.
First prepare the minced meat. We will wash the lamb and clean it from the films and veins. Cut it into as small pieces as possible. Then finely chop the onions and green onions, and fat fat. Let's mix these products. Let's slightly add the rice and also add it to the minced meat. Pour vinegar over the minced meat and leave to marinate for a couple of hours.
When the minced meat is marinated, we take the rest of the lamb, also wash it, clean it from the films and cut it into 4 pieces. Now each piece needs to be beaten off properly. Salt and pepper the meat. Then, put the minced meat in the middle of the meat chop and wrap the edges of the chop to make a roll. It is desirable that the minced meat is completely covered with meat. You can fasten this roll with threads. Roll each such meatloaf in flour and fry in a frying pan with boiling fat.
Then, all the rolls should be ready in the oven.
While the meat is baking, cut the pepper and radish into thin sticks and lightly fry in vegetable oil, then add tomato paste and garlic to the pan. Next, simmer the roast, stirring, for another 5-7 minutes.
Also for this dish, you need to marinate onions with sugar, salt and vinegar.
Zhumshak-et is served on the table together with fried vegetables, pickled onions and green peas.
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- White radish - 21 kcal/100g
