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Shrimp Salad with Peppers and Carrots

A whole spectrum of vitamins hides behind this name — discover them for yourself! Dress the salad with a Thai lime dressing — about 4 tablespoons.

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Salad with pepper and carrot shrimp
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 5 % 1 g
Carbohydrates 55 % 11 g
86 kcal
GI: 64 / 0 / 36
  • If you're drawn to out-of-the-ordinary, exotic food, this recipe is for you. Give this Vietnamese shrimp salad with peppers and carrots a try — you won't be sorry. Start by slicing the shallots and tossing them in flour, then shaking off the excess. Pour oil into a skillet and heat it, add the shallots, and fry for about three minutes until they turn crisp and golden. Lift them out with a slotted spoon and set them on a paper towel to drain, then let them cool. Put the shrimp in a bowl and cover them with the Thai dressing to marinate. After 15 minutes, drain off the dressing, pat the shrimp dry, and toss them with a little oil. Sear the shrimp briefly in a skillet — a couple of minutes is plenty; they should turn pink. Once cooked, transfer them to a salad bowl. Cut the carrots, seeded bell pepper, cucumbers, red onion, mint, chili, and cilantro, and toss everything together with the shrimp. Finally, add the crispy shallots. The salad is ready to serve.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Peeled frozen shrimp - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Fresh mint - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Shallots - 72  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chili pepper - 40  kcal/100g

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