Scrambled Eggs with Wild Rice and Mushrooms

Caloric content of the products possible in the composition of the dish

• Onion - 41  kcal/100g
• Forest mushrooms - 21  kcal/100g
• Chicken egg - 157  kcal/100g
• Egg white - 45  kcal/100g
• Egg powder - 542  kcal/100g
• Egg yolk - 352  kcal/100g
• Ostrich egg - 118  kcal/100g
• Raw wild rice - 353  kcal/100g
• Brown raw rice - 360  kcal/100g
• Boiled brown rice - 119  kcal/100g
• White fortified raw rice - 363  kcal/100g
• White fortified boiled rice - 109  kcal/100g
• White rice, steamed, with long grains raw - 369  kcal/100g
• Steamed white rice, boiled with long grains - 106  kcal/100g
• Instant dry rice - 374  kcal/100g
• Instant rice, ready to eat - 109  kcal/100g
• Rice - 344  kcal/100g
• Ground black pepper - 255  kcal/100g
• Parsley greens - 45  kcal/100g
• Rosemary - 131  kcal/100g
• Ham - 270  kcal/100g
• Beef ham - 133  kcal/100g
• Boiled ham - 282  kcal/100g
• Raw ham - 270  kcal/100g
• Ham sausage - 242  kcal/100g
• Salt - 0  kcal/100g
• Water - 0  kcal/100g
• Olive oil - 913  kcal/100g
• Parmesan cheese 45% fat content - 389  kcal/100g
• Egg whites - 44  kcal/100g
• Nutmeg - 556  kcal/100g