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Banana Oatmeal Pancake for Breakfast

An incredibly tasty, filling breakfast in just 10 minutes. A wholesome breakfast from simple ingredients—it comes together fast, it's easy, and it always turns out delicious!

Sibiryachka CooksAuthor avatar
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Oatmeal with bananas in milk for breakfast
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Oatmeal with bananas in milk for breakfast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 24 % 7 g
Carbohydrates 62 % 18 g
133 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    The ingredients for this quick, delicious breakfast.

  2. Step 2:

    Step 2

    In a cup, mix together the oats, milk, and eggs.

  3. Step 3:

    Step 3

    Stir until smooth and let it sit a few minutes so the oats can swell.

  4. Step 4:

    Step 4

    Heat the sunflower oil in a skillet and pour in the mixture, spreading it evenly.

  5. Step 5:

    Step 5

    Cook on both sides...

  6. Step 6:

    Step 6

    ...about three minutes per side.

  7. Step 7:

    Step 7

    Slice the bananas into rounds.

  8. Step 8:

    Step 8

    Put the finished pancake on a plate, spread it with sour cream, and top with the banana slices.

  9. Step 9:

    Step 9

    Your delicious breakfast from the simplest ingredients is ready. Enjoy!

  • Make it tasty, make it simple—let's make a fun breakfast at home together!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Bananas - 89  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Chicken egg - 80  kcal/100g

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