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Zucchini Fritters with Cheese and Ham

Looking for a tasty breakfast? Look no further! These zucchini fritters come together quickly and easily, turn out sooo delicious, and disappear in an instant.

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Zucchini pancakes with cheese and ham
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Zucchini pancakes with cheese and ham
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 58 % 19 g
Carbohydrates 24 % 8 g
228 kcal
GI: 38 / 0 / 63

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Wash the zucchini and trim off the stem and tip. Coarsely grate the zucchini.

  2. Step 2:

    Step 2

    Add ¾ teaspoon of salt and stir. Let it sit for 10–15 minutes so the zucchini releases its juice.

  3. Step 3:

    Step 3

    Meanwhile, cut the cheese and ham into small cubes.

  4. Step 4:

    Step 4

    Now squeeze the water out of the zucchini. I do this through a sieve.

  5. Step 5:

    Step 5

    Add 2 eggs to the zucchini and mix.

  6. Step 6:

    Step 6

    Add the cheese, ham, chopped parsley, and pressed garlic to the zucchini in the bowl.

  7. Step 7:

    Step 7

    Stir in the flour and season with pepper to taste. Mix everything together.

  8. Step 8:

    Step 8

    Heat a little oil in a skillet. Spoon in the batter and fry on both sides until golden, about 1.5 minutes per side.

  9. Step 9:

    Step 9

    The fritters are done! Serve them with sour cream. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Young zucchini - 24  kcal/100g

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