Beetroot on kefir classic cold soup

Traditional summer cold soup with beetroot. One of the simplest and most common cold summer soups. Vegetable soup with simple and affordable products on a hot summer day will delight with its refreshing light taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 17 % 2 g
Carbohydrates 50 % 6 g
56 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the specified products for the preparation of beetroot. The main ingredient of the soup is beetroot, other vegetables can be changed to your liking. Cucumbers are fresh, two medium or one large. Pre-boil the eggs until tender and cool in cold water. Kefir I take 3.2% fat content. The cooking time is indicated taking into account that you already have boiled eggs and beets, plus cooling time.

  2. Step 2:

    Step 2.

    Beets can be boiled or baked to prepare beetroot. Boil the beetroot for 1 - 1.5 hours, depending on the size, placing it in a saucepan with cold water so that it completely covers the vegetable. If you bake, then you need to wash the beets, wrap them in foil and put them in the oven with a temperature of 180 – 190 gr., bake for 50 – 60 minutes. Then take it out, unwrap it and cool it.

  3. Step 3:

    Step 3.

    Peel the pre-boiled and cooled beets. Grate the beets on a coarse grater and put them in a deep bowl.

  4. Step 4:

    Step 4.

    Wash fresh cucumbers thoroughly with cold water, grate on a coarse grater or finely chop. Put the chopped cucumber in a bowl with beets.

  5. Step 5:

    Step 5.

    Pre-boiled and cooled eggs, peel from the shell and finely chop. Add the chopped eggs to the dishes to the previously prepared vegetables.

  6. Step 6:

    Step 6.

    Rinse fresh dill and parsley with cold water and shake off excess liquid. Chop the fresh herbs and add them to a bowl. You can take any greens to your liking.

  7. Step 7:

    Step 7.

    Add salt to taste and mustard to the prepared ingredients. Mustard can be discarded. Stir the contents of the dishes.

  8. Step 8:

    Step 8.

    Add kefir to the beetroot and mix.

  9. Step 9:

    Step 9.

    Beetroot can be diluted with cold water to the desired consistency of soup. Take filtered, cold water. Beetroot can be served by cooling it a little. Offer boiled potatoes to the soup.

Beetroot is a very delicious summer soup. On hot days, you can add pieces of ice to it for more coolness.
In addition, you can put ingredients to your liking in the beetroot pot - sausage, boiled potatoes, lemon slices, green onions, etc.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g

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