Zucchini pizza from zucchini in the oven

Try vegetable pizza! Unusual, beautiful and delicious! Zucchini pizza from zucchini is an unconventional version of your favorite dish. The vegetable base is tender and juicy, and there is no need to add any sauce. The components for the filling are suitable for any desired. Delicious both warm and cold!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 28 % 8 g
Fats 34 % 10 g
Carbohydrates 38 % 11 g
166 kcal
GI: 25 / 42 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make zucchini pizza from zucchini in the oven? Prepare the necessary ingredients. I took boiled and smoked pork, any sausage, ham will do. Parsley can be replaced with dill or green onions.

  2. Step 2:

    Step 2.

    Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle. Grate the zucchini on a coarse grater, squeeze out excess juice.

  3. Step 3:

    Step 3.

    Transfer the squash mass to a bowl of suitable size. Add eggs and salt. Stir until smooth.

  4. Step 4:

    Step 4.

    Wash the greens, dry them, finely chop them.

  5. Step 5:

    Step 5.

    Add the greens to the dough, mix.

  6. Step 6:

    Step 6.

    Sift flour mixed with baking powder into a bowl, add semolina, mix well. The amount of flour can be more or less. It all depends on its properties. Therefore, sift a little more flour in case you have to add it. Focus on the desired consistency of the dough. It should be thick, like pancakes. If the dough is not thick enough, add another spoonful of flour.

  7. Step 7:

    Step 7.

    Cover the bowl with the dough with a towel and leave for 20 minutes so that the gluten in the flour will disperse and the semolina will swell.

  8. Step 8:

    Step 8.

    Cut the meat (or sausage) into thin slices.

  9. Step 9:

    Step 9.

    Grate the cheese on a fine or coarse grater. Any cheese that melts well will do. You can use a mixture of hard cheese and mozzarella.

  10. Step 10:

    Step 10.

    The dough will noticeably thicken, become less fluid and more viscous.

  11. Step 11:

    Step 11.

    It is convenient to use a special baking dish for pizza. I have a regular detachable d = 22 cm. Cover the form with parchment. Regardless of the quality of the parchment, lubricate it with vegetable oil so that it is easier to remove it after baking.

  12. Step 12:

    Step 12.

    Sprinkle the dough evenly on top with basil or any aromatic herbs to taste. A mixture of Provencal, Italian herbs will do.

  13. Step 13:

    Step 13.

    Lay out the meat slices.

  14. Step 14:

    Step 14.

    Take tomatoes dense, fleshy, so that when slicing and baking they retain their shape well. Then the pizza will be more accurate. Wash the tomato, dry it, cut it into circles with a sharp knife. Put the tomato slices on the meat.

  15. Step 15:

    Step 15.

    Sprinkle the pizza evenly with grated cheese on top.

  16. Step 16:

    Step 16.

    Bake the squash pizza in a preheated 180C oven for about 25 minutes. The baking time and temperature may differ from the specified one, since everyone's ovens work differently. Consider the specifics of your technique. How to check readiness? If a ruddy cheese crust has formed on top, and the dough has seized from below, the edges have turned golden, then the pizza is ready. Remove the pizza mold from the oven and let it cool down a little.

  17. Step 17:

    Step 17.

    After cooling, transfer the pizza to a plate, cut into pieces and serve. Enjoy your meal!

Such a base for zucchini pizza differs significantly from the usual classic options. Immediately after baking, it is very tender. It is better to wait for the dough to thicken a little, then it will be easier to cut the pizza into neat pieces.

If desired, you can put slices of bell pepper, olives, thin rings of red onion on tomatoes. You can add plates of fried champignons. Instead of sausage products, boiled chicken or turkey fillet is suitable.

To make the pizza thinner, use a mold with a diameter of 24-26 cm.

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sausage with fat - 436   kcal/100g
  • Pork sausage - 274   kcal/100g
  • Veal sausage - 316   kcal/100g
  • Dried meat - 264   kcal/100g
  • Veal liver sausage - 265   kcal/100g
  • Mortadella - 345   kcal/100g
  • Sausage separate - 232   kcal/100g
  • Fried veal sausage - 343   kcal/100g
  • Fried pork sausage - 364   kcal/100g
  • Zucchini - 23   kcal/100g
  • Semolina - 340   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g

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