Composition / ingredients
Step-by-step cooking
Step 1:
How to make a casserole of zucchini with chicken in the oven with cheese? Prepare the necessary ingredients for this. If the zucchini has a thick skin, then it must be cleaned.
Step 2:
In a separate bowl, mix sour cream with mustard. Add salt and spices. As a spice, I use ground pepper and paprika. Mix all the ingredients.
Step 3:
Cut chicken fillet into small pieces and mix with sour cream marinade. Leave to stand for 15 minutes.
Step 4:
Grate the squash on a coarse grater. If a lot of liquid appears from it, it must be squeezed out. We don't need extra moisture.
Step 5:
Peel the onion and rinse in cold water. Finely chop the onion and fry with the addition of a small amount of vegetable oil. Fry the onion for 2-3 minutes until golden brown.
Step 6:
Add chicken fillet in marinade and fried onion to grated zucchini.
Step 7:
Break eggs and flour into a bowl.
Step 8:
Mix the whole mass until smooth.
Step 9:
For baking, take any non-stick mold. I use ceramic. Lubricate the bottom and sides of the mold with vegetable oil and lay out the whole mass. Place the mold in the oven, preheated to 180 degrees, for 30 minutes.
Step 10:
Then sprinkle the casserole with grated cheese and return to the oven for another 10-15 minutes.
Step 11:
Casserole with chicken, zucchini and cheese is ready! Sprinkle the casserole with fresh herbs and serve to the table! Enjoy your meal!
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Calorie content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Dijon mustard - 143 kcal/100g
