Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with smoked chicken, pineapple, cheese and corn? Very simple and fast. First, prepare the necessary ingredients according to the list. Smoked chicken meat can be used from the breast, from the legs or shins. Which is better - choose according to taste. You can use store-bought or homemade mayonnaise.
Step 2:
Disassemble the smoked chicken into fibers with your hands, removing the skin. I took half a smoked breast.
Step 3:
Drain the liquid from the canned pineapples, dry them. If the pineapples are rings, then cut them into small pieces. It is advisable to squeeze the pineapples slightly so that the salad is not watery.
Step 4:
Finely chop the Peking cabbage. To make the salad more tender in structure, it is better to take the green part of the leaf, and cut off the white part.
Step 5:
Boil the carrots in the peel until tender. Then peel and grate on a coarse grater.
Step 6:
Boil hard-boiled eggs, cool, peel and grate on a coarse grater. If desired, you can divide the eggs into whites and yolks and rub them separately. And then arrange them in separate layers.
Step 7:
Drain the liquid from the canned corn, dry the grains.
Step 8:
Grate the cheese on a coarse grater.
Step 9:
You can just put all the ingredients in layers in a salad bowl, but I prefer to make a salad in a cooking ring (Ø 16-18 cm) so that all the layers are visible. Put the pineapples in the first layer and pour mayonnaise over them. I put the mayonnaise in a pastry bag and cut off the tip. It's more convenient than using a spoon.
Step 10:
Spread the smoked chicken in the next layer and pour mayonnaise on top. Try to tamp each layer better, then the salad will not fall apart as soon as you remove the cooking ring. If desired, you can sprinkle some layers with salt and pepper. I usually don't add spices to salads with mayonnaise.
Step 11:
Next - grated eggs and mayonnaise.
Step 12:
Followed by grated carrots, which also need to be poured with mayonnaise.
Step 13:
Spread the canned corn on the carrots and lightly press into the previous layer to secure the grains. Watering corn with mayonnaise is optional.
Step 14:
Sprinkle everything with grated cheese on top and make a mesh of mayonnaise.
Step 15:
The last layer is shredded Peking cabbage. It does not need to be watered with mayonnaise. You can put the ingredients in a different order according to your taste. If you don't have the time or opportunity to form a salad in a ring, you can just mix everything in a salad bowl and pour mayonnaise over it.
Step 16:
Decorate the finished salad with pineapples, corn kernels, fresh herbs and bright berries. Put the salad in the refrigerator for 1 hour. Carefully remove the cooking ring before serving. Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Salt - 0 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Smoked chicken - 117 kcal/100g