Salad with smoked chicken, pineapple cheese and corn

Bright, festive, delicious, simple, in a hurry! The salad with smoked chicken, pineapple, cheese and corn is very balanced in taste. Cooking it is quite fast and simple. This salad is perfect for a holiday - it's elegant, colorful!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 42 % 10 g
Carbohydrates 25 % 6 g
142 kcal
GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with smoked chicken, pineapple, cheese and corn? Very simple and fast. First, prepare the necessary ingredients according to the list. Smoked chicken meat can be used from the breast, from the legs or shins. Which is better - choose according to taste. You can use store-bought or homemade mayonnaise.

  2. Step 2:

    Step 2.

    Disassemble the smoked chicken into fibers with your hands, removing the skin. I took half a smoked breast.

  3. Step 3:

    Step 3.

    Drain the liquid from the canned pineapples, dry them. If the pineapples are rings, then cut them into small pieces. It is advisable to squeeze the pineapples slightly so that the salad is not watery.

  4. Step 4:

    Step 4.

    Finely chop the Peking cabbage. To make the salad more tender in structure, it is better to take the green part of the leaf, and cut off the white part.

  5. Step 5:

    Step 5.

    Boil the carrots in the peel until tender. Then peel and grate on a coarse grater.

  6. Step 6:

    Step 6.

    Boil hard-boiled eggs, cool, peel and grate on a coarse grater. If desired, you can divide the eggs into whites and yolks and rub them separately. And then arrange them in separate layers.

  7. Step 7:

    Step 7.

    Drain the liquid from the canned corn, dry the grains.

  8. Step 8:

    Step 8.

    Grate the cheese on a coarse grater.

  9. Step 9:

    Step 9.

    You can just put all the ingredients in layers in a salad bowl, but I prefer to make a salad in a cooking ring (Ø 16-18 cm) so that all the layers are visible. Put the pineapples in the first layer and pour mayonnaise over them. I put the mayonnaise in a pastry bag and cut off the tip. It's more convenient than using a spoon.

  10. Step 10:

    Step 10.

    Spread the smoked chicken in the next layer and pour mayonnaise on top. Try to tamp each layer better, then the salad will not fall apart as soon as you remove the cooking ring. If desired, you can sprinkle some layers with salt and pepper. I usually don't add spices to salads with mayonnaise.

  11. Step 11:

    Step 11.

    Next - grated eggs and mayonnaise.

  12. Step 12:

    Step 12.

    Followed by grated carrots, which also need to be poured with mayonnaise.

  13. Step 13:

    Step 13.

    Spread the canned corn on the carrots and lightly press into the previous layer to secure the grains. Watering corn with mayonnaise is optional.

  14. Step 14:

    Step 14.

    Sprinkle everything with grated cheese on top and make a mesh of mayonnaise.

  15. Step 15:

    Step 15.

    The last layer is shredded Peking cabbage. It does not need to be watered with mayonnaise. You can put the ingredients in a different order according to your taste. If you don't have the time or opportunity to form a salad in a ring, you can just mix everything in a salad bowl and pour mayonnaise over it.

  16. Step 16:

    Step 16.

    Decorate the finished salad with pineapples, corn kernels, fresh herbs and bright berries. Put the salad in the refrigerator for 1 hour. Carefully remove the cooking ring before serving. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Smoked chicken - 117   kcal/100g

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