Green borscht with nettle sorrel and egg in meat broth

Green borscht is a storehouse of vitamins and other useful substances. My family loves this dish very much and with the appearance of the first greens, green borscht becomes a frequent guest on our table.
NikaForeverAuthor avatar
Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 18 % 4 g
Carbohydrates 45 % 10 g
107 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Pour water over the meat and bring to a boil.

  3. Step 3:

    Step 3.

    When the meat boils, remove the fat

  4. Step 4:

    Step 4.

    Wash the beans and add to the meat. Cook for about an hour.

  5. Step 5:

    Step 5.

    At this time, we clean and rinse the vegetables under running water.

  6. Step 6:

    Step 6.

    Cut the potatoes arbitrarily and after an hour that our beans and meat were cooked, add the potatoes and cook for another 30 minutes.

  7. Step 7:

    Step 7.

    Finely chop the onion, grate the carrot on a coarse grater

  8. Step 8:

    Step 8.

    Pour oil into a frying pan and add onion, fry until transparent.

  9. Step 9:

    Step 9.

    Add carrots and bring to a semi-readiness.

  10. Step 10:

    Step 10.

    Add the carrot and onion to the borscht and cook for another 10 minutes. At this stage, you add your favorite spices and herbs (optional) that you like, and also salt the dish.

  11. Step 11:

    Step 11.

    Chop chicken eggs

  12. Step 12:

    Step 12.

    Chop the greens

  13. Step 13:

    Step 13.

    Add eggs and herbs to the borscht and bring to a boil.

  14. Step 14:

    Step 14.

    As soon as it boils, turn it off. Sorrel under the influence of temperature immediately changes color. To preserve the aesthetics of the dish and useful substances, it is not worth cooking greens. Just bring to a boil. We're trying. We also add salt and citric acid to the taste.

  15. Step 15:

    Step 15.

    Decorate with half an egg and serve with sour cream :) Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Sorrel - 19   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Citric acid - 0   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Nettle - 33   kcal/100g

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