Vegan Cinnamon Cookies

Cookies are delicious and nutritious. Vegan cookies do not contain eggs. This recipe is good because it will help to dispose of seemingly already spoiled bananas, because for the preparation of this cookie it is necessary that the bananas be overripe and give sweetness. The stage with frying oatmeal is optional, you can skip it. You can add raisins, dried fruits, berries to the composition, but I refused this practice, because these ingredients burn strongly when baking.

MariaS

The author of the recipe

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Composition / ingredients

Servings:

Oatmeal

250

Bananas (overslept)

Vegetable oil

Sesame

Sunflower seeds

Nutmeg

to taste

Ground cinnamon

to taste

Ginger Powder

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 7 g

Fats 34 % 21 g

Carbohydrates 55 % 34 g

313 kcal

GI: 3 / 97 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Overripe sweet bananas need to be cleaned and mashed with a fork or potato masher.
Step 2:
Oat flakes should be dried in a dry frying pan, stirring occasionally. Cool and add to the bananas.
Step 3:
You should also add vegetable oil, mix the resulting mass.
Step 4:
Add spices, sesame seeds and seeds.
Step 5:
Mix "dough" and form flat cookies with a diameter of about 4 cm. Put them on a baking sheet.
Step 6:
Bake at 180 degrees for about 30 minutes. The cookies should be browned. Now remove the cookies from the baking sheet and cool.