Salad with beans and Korean carrots

Vegetarian cold snack for adherents and fasters! Salad with Korean carrots, beans and crackers - simple, affordable, budget, light and very tasty! It is good both for a snack and as an addition to more complex second courses. It is also suitable as a side dish to meat.

MariaS

Recipe author

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Composition / ingredients

servings:

Korean carrots

150

Canned beans

200

Beijing Chinese cabbage

100

Mayonnaise (without eggs)

Crackers

Salt

to taste

Spices dry

to taste

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 4 g

Fats 35 % 11 g

Carbohydrates 52 % 16 g

180 kcal

GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make a salad with beans and Korean carrots? Prepare the main ingredients for the salad. Beans can be taken either canned or boiled, according to your choice. Carrots in Korean either cook yourself (link below, under the description of the recipe), or buy ready-made at the market, in the store.
Step 2:
Wash and dry the Peking cabbage well. Cut it into thin strips. Transfer the cabbage to a spacious salad bowl.
Step 3:
Add Korean carrots to the cabbage. Mix it up.
Step 4:
Drain the liquid from the canned beans (you can then beat mayonnaise out of it). Discard the beans on a sieve so that excess liquid comes out of it. Put the beans in a salad bowl. Stir the salad.
Step 5:
Add the crackers to the salad. Again: you can either cook them yourself, or take the purchased ones, it's already a matter of taste.
Step 6:
Salt the salad, season it with mayonnaise, add chopped dill. Keep in mind that the crackers will soften quickly enough, so it's better to serve it immediately. Bon appetit!

Here is a link to the catalog with recipes for homemade carrots in Korean . You can choose any one and pickle it in advance.

A hearty salad with Korean carrots is a fertile field for experimenting with ingredients. The basis is carrots in Korean, canned or boiled beans and mayonnaise as a dressing. What else can I put in? Additional components can be corn, sweet peppers, mushrooms, ... Or crackers and pekinka as in this version.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, straws).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.