Salad with chickpeas, beetroot and pomegranate

This vitamin salad, rich in protein, is sure to please you!

The author of the recipe

Salad with chickpeas, beetroot and pomegranate

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

For salad:

Peas (canned or boiled chickpeas)

Beetroot (sliced boiled or baked)

150

Garnet (pomegranate seeds)

150

Greenery

to taste

Pepper (freshly ground)

to taste

Salt

to taste

For dressing:

Olive oil

Lemon juice

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 9 g

Fats 10 % 4 g

Carbohydrates 68 % 27 g

176 kcal

GI: 89 / 0 / 11

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:

This is a culinary recipe for a very tasty, hearty salad! As an option, vegetarian food. If you do not take canned chickpeas, then it must first be soaked in cool water for 10 (preferably 14) hours. If possible, change the water several times. Then rinse, pour chickpeas into a saucepan, pour filtered water and bring to a boil. I cook like this – first 10 minutes on very high heat, then 1.5 hours on average. By the end of cooking, I periodically check the readiness of chickpeas (I crush the pea with my fingers). Peas should be very soft!
I advise you to bake beetroot in foil in the oven at a temperature of 150 ° C for about 1.5 hours, or a little bit. With this heat treatment, the most vitamins are preserved. Readiness to check with a knife.
So, mix all the ingredients in a salad bowl. I mixed the beets with everything, but it was possible to cut them into circles and put them on the bottom of the dish. That's who wants it. To taste, add freshly ground pepper, salt. Gourmets can try to sprinkle this salad with chickpeas, beetroot and pomegranate with coriander and cumin. But, in my opinion, the proposed ingredients are perfectly combined with each other, and I would not add anything to this list.