Baked bananas with pineapples in the oven hot dessert

Delicious and unusual fruit dessert! Baked bananas in the oven are a favorite treat not only for children, but also for adults. Sweet banana boats will delight everyone at home. The filling for dessert can be adjusted to taste by adding your favorite berries, honey or peanut butter instead of chocolate chips. It turns out very tasty with granola, you can cook it yourself directly for this dessert, or you can use a ready-made one.
zaznobaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 19 % 6 g
Carbohydrates 72 % 23 g
157 kcal
GI: 4 / 83 / 13

Cooking method

Cooking time: 1 h 30 min

1. For dessert, we will need granola, it is not difficult to cook it at all. Fried peanuts are peeled from the husk, chopped with a knife coarsely. Pour oat flakes into a bowl, pour the prepared peanuts and sunflower seeds here, mix. Pour liquid honey into a separate bowl, add a pinch of cinnamon to it, mix. Heat the honey in a microwave oven for a couple of seconds, then pour it into a bowl with dry ingredients, mix thoroughly. We line the baking sheet with parchment, spread the resulting mixture on it, level it with a thin, even layer. We send the baking sheet to the oven preheated to 160 degrees, bake granola for 40-50 minutes. Granola will turn out to be more than necessary for the preparation of this dessert, it can be used for other culinary recipes or eaten for breakfast, pouring milk.

2. Since bananas will be baked with the peel, they need to be thoroughly washed, then dried. We cut the prepared bananas lengthwise to the very edges, so that we get a pocket. Each banana is placed on a piece of foil, the edges of the foil are connected so that the banana is somehow packed into it. Drain the liquid from the canned pineapples, cut into small cubes. Banana pockets are filled with crushed pineapples, granola and walnut kernels, sprinkle with chocolate chips on top.

3. Place the banana boats on a baking sheet, send them to the oven preheated to 170 degrees, bake for 10-12 minutes. After the specified time, we take the baking sheet out of the oven, let the dessert cool down to room temperature, only after that you can serve it on the table.

Help yourself!

Caloric content of the products possible in the composition of the dish

  • Milk-nut chocolate - 542   kcal/100g
  • Nutty chocolate - 580   kcal/100g
  • Porous milk chocolate - 506   kcal/100g
  • Creamy chocolate - 560   kcal/100g
  • Chocolate - 550   kcal/100g
  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Ground cinnamon - 247   kcal/100g

Similar recipes