Gazpacho tomato soup

It's impossible to break away after the first spoon! Quickly and perfectly quenches thirst on a hot day. This cold tomato gazpacho soup has a lot of different vegetables, and it's not very difficult to prepare:
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 40 % 4 g
Carbohydrates 50 % 5 g
65 kcal
GI: 80 / 20 / 0

Cooking method

Cooking time: 30 min
1. Scald tomatoes with boiling water, remove the skin. Cut into quarters and remove the seeds. Wash the parsley, chop, leaving a little for decoration. 

2. Peel garlic, pass through a press, grind with 1 tbsp. l. salt and parsley. Add olive oil.butter, mix. Peel the onion, chop it, pour vinegar over it. 

3. Grease the sweet pepper with oil, bake for 15 minutes in the oven, heated to 200g.Remove, cover with a film. Then remove the skin and remove the core. Peel cucumbers, finely chop.

4. Put all the vegetables, onions, garlic and parsley in a blender, chop. At the end add 1-1.5 stack. cold boiled water, stir. The soup should be of medium density. Refrigerate for cooling or add ice.

5. Serve gazpacho tomato soup in taralki or wide glasses with croutons of white bread, herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • White bread - 266   kcal/100g

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