Vinaigrette in a slow cooker

Healthy and delicious diet salad. It's much easier with a slow cooker! Vinaigrette is a very tasty and healthy salad in itself. And if the vegetables are cooked in a steamer - the taste is simply amazing! And our slow cooker paired with a steamer basket will help us in this. Even dietary dishes, such as vinaigrette in a slow cooker, are very, very tasty! Shall we get started?!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 25 % 4 g
Carbohydrates 63 % 10 g
78 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the products. Peel and wash the vegetables.

  2. Step 2:

    Step 2.

    Cut the carrot into cubes.

  3. Step 3:

    Step 3.

    Potatoes are also cut into cubes.

  4. Step 4:

    Step 4.

    And with beetroot as well - a cube.

  5. Step 5:

    Step 5.

    Pour one liter of water into the bowl of the slow cooker. We put our chopped vegetables in the steamer basket.

  6. Step 6:

    Step 6.

    Insert the bowl into the slow cooker, close it and set the "steaming" mode, the time is 25 minutes. After 15 minutes we will check the potatoes.

  7. Step 7:

    Step 7.

    Meanwhile, cut the pickled cucumbers into cubes. If you want a sour salad, you can take pickled cucumbers.

  8. Step 8:

    Step 8.

    Add canned peas to the salad bowl, from which the liquid was previously drained.

  9. Step 9:

    Step 9.

    15 minutes of the program have passed, check the potatoes and carrots - they are ready.

  10. Step 10:

    Step 10.

    Carefully, so as not to get burned, spoon the potatoes and carrots into the salad bowl. We leave the beets to be harvested.

  11. Step 11:

    Step 11.

    By the end of the program, we try beets - they are soft and juicy. We also add it to the salad bowl.

  12. Step 12:

    Step 12.

    Salt and pepper to taste, season with olive or sunflower oil, mix well. We give at least 10-15 minutes to the salad so that it is infused and sated with flavors!

  13. Step 13:

    Step 13.

    If you like onions, you can cut a little into a salad, I love green onion feathers - I put it in my portion. Onions are best placed in each portion separately. The vinaigrette in the slow cooker is ready! We pour the salad into plates and enjoy the taste of simply amazing vegetables! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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