Tomato soup with vegetables and pasta in a slow cooker

Light, delicious vegetable soup with pasta!
GalinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 11 % 1 g
Carbohydrates 78 % 7 g
39 kcal
GI: 57 / 43 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients. Chop the onion, chop the garlic. Grate the carrot on a coarse grater. Peel the potatoes and cut them into small cubes. Wash the bell pepper, dry it and cut into cubes.

  2. Step 2:

    Step 2.

    Lubricate the bowl of the slow cooker with vegetable oil, put the onion, fry a little in the "frying" mode, add garlic, carrots.

  3. Step 3:

    Step 3.

    Fry vegetables for 15 minutes.

  4. Step 4:

    Step 4.

    Add bell peppers and tomatoes, fry for another 10 minutes.

  5. Step 5:

    Step 5.

    Add water and potatoes. Add salt and pepper to taste, stir well. Set the program "soup" for a time of 1 hour and 30 minutes.

  6. Step 6:

    Step 6.

    Pasta is added half an hour before the end of the program.

  7. Step 7:

    Step 7.

    It turns out a wonderful lean soup.

  8. Step 8:

    Step 8.

    Pour on plates, add herbs to taste. Bon appetit!

Hot food with vegetable oil is allowed on Saturday and Sunday during Lent. An unusual and satisfying soup, despite the lack of meat in it. The soup turns out to be thick, with a rich taste. A classic combination of tomatoes with pasta and herbs! Perfectly satisfies hunger and at the same time does not harm the figure.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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