Soup in a slow cooker with cauliflower
Composition / ingredients
8
Servings:
Step-by-step cooking
Step 1:
Here is a set of products.
Step 2:
Cut carrots into small cubes. Turn on the slow cooker to the Frying mode, 140 degrees, pour oil. Put the carrots and cook for five minutes.
Step 3:
Then add diced onion, mix. Close the lid and cook for another ten minutes.
Step 4:
We disassemble the cauliflower into inflorescences.
Step 5:
Cut the potatoes into cubes.
Step 6:
Chop the squash in exactly the same way.
Step 7:
Cut the pepper into small squares.
Step 8:
Tomatoes sliced.
Step 9:
Load all vegetables into a saucepan.
Step 10:
Add salt. spices, pour in the broth. We close the lid and cook on the Soup mode for one hour.
Step 11:
Five minutes before the end of the regime, add chopped greens.
Step 12:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cauliflower - 28 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Broth - 15 kcal/100g
