Salad with Pickled Ginger

An interesting fresh-vegetable salad with pickled ginger. Any ginger fan should love this salad. Personally, I really enjoyed this combination of ingredients. The one thing is that next time I'll use half as much ginger - it really overpowers the flavor of everything else. Ginger is great at burning fat, so this salad helps with weight loss and works well for a diet.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 36 % 5 g
Carbohydrates 50 % 7 g
78 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make a salad with pickled ginger? Gather the ingredients.

  2. Step 2:

    Step 2

    Cut the crab sticks into large pieces.

  3. Step 3:

    Step 3

    Cut the cucumber, napa cabbage, and apple into thin strips.

  4. Step 4:

    Step 4

    In a salad bowl, combine the crab sticks, apple, cucumber, cabbage, and ginger along with its pickling liquid.

  5. Step 5:

    Step 5

    Season with salt and pepper and dress with olive oil.

  6. Step 6:

    Step 6

    Toss to combine.

  • How do you buy crab sticks the right way? Always check the product's expiration date. Surimi (minced white fish) should be listed first in the ingredients. Important! Don't buy the product if there's frost on it - that's a sign it's been refrozen. Fresh sticks should be free of gray and yellow spots, firm, and slightly moist. If the product is sticky, it has gone bad.
  • The salad looks neat and pretty if you cut all the ingredients into pieces of the same size and shape (cubes, for example).

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Meridian snow crab sticks - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Santa Bremor snow crab sticks - 70  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Pickled ginger - 51  kcal/100g

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