Ordinary cold beetroot on kefir

Healthy summer refreshing soup for any age! A unique recipe for fast cooking of a hearty cold soup, which gives a charge of necessary energy, is sure to please many and will pleasantly surprise with its amazing taste!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 11 % 1 g
Carbohydrates 56 % 5 g
37 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    To prepare a summer dietary beetroot, we prepare the necessary products and spices.

  2. Step 2:

    Step 2.

    Grate four hard-boiled chicken eggs on a coarse grater in a deep bowl.

  3. Step 3:

    Step 3.

    Rub three small beets into a bowl on a coarse grater, which we bake or boil beforehand.

  4. Step 4:

    Step 4.

    Cut five fresh cucumbers into small cubes.

  5. Step 5:

    Step 5.

    We put the diced cucumbers in a common bowl.

  6. Step 6:

    Step 6.

    Chop and finely chop some greens to taste.

  7. Step 7:

    Step 7.

    Put the chopped greens in a common bowl.

  8. Step 8:

    Step 8.

    Pour one liter of ayran into a bowl as a dressing, which can be replaced with kefir diluted with water.

  9. Step 9:

    Step 9.

    Mix all the ingredients well together in a bowl.

  10. Step 10:

    Step 10.

    Add salt and a mixture of black and red peppers to the bowl to taste.

  11. Step 11:

    Step 11.

    Mix all the ingredients in a bowl again and let the prepared diet soup brew for one hour.

  12. Step 12:

    Step 12.

    Light, hearty and nutritious beetroot after an hour, pour on plates. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Beetroot is healthy and very tasty! A unique soup – summer beetroot according to a special recipe. The best diet cold soup! It tastes better than boring okroshka! Anyone who does not know what to cook in the hot summer time, we recommend a healthy and refreshing dish – beetroot. It perfectly quenches hunger, thirst, helps to get rid of excess weight and gives a charge of necessary energy. It contains solid vitamins, minerals and antioxidants that make you healthy and beautiful. Be sure to try our Siberian analogue of Lithuanian borscht! Ayran is a kind of fermented milk drink among the Turkic, Caucasian, Balkan and Turkish peoples. This wonderful drink in the Caucasus is called the elixir of health and the food of the gods, and the reason for this is the healing properties and the unique composition of ingredients that have been unchanged for a long time.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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