1. Main Page
  2. National cuisine
  3. Okroshka on kefir with mineral water

Okroshka on Kefir with Mineral Water

A refreshing summer dish, full of vitamins. A light, tasty okroshka made with kefir. Just 46 kcal per 100 grams.

IrinaAuthor avatar
Recipe author
Okroshka on kefir with mineral water
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 10 % 1 g
Carbohydrates 60 % 6 g
48 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  • Boil the potatoes in their skins. Peel them and cut into cubes. Peel and chop the cucumbers. Grate the garlic on the fine side. Chop the hard-boiled eggs. Mix the mineral water with the kefir and add the lemon juice. Whisk it lightly. Pour this liquid over the vegetable mixture and serve, sprinkled with fresh herbs, salt, and spices.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1.8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Mineral water - 0  kcal/100g
  • Frozen mixed soup greens in a package - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

Similar recipes

Related and additional categories: