Lobio made of white beans in classic Georgian style

The recipe is suitable for beans of any variety and color. One of the famous dishes of Georgian cuisine is lobio. Its name translates as "beans", but in Georgia it can be any dish with the presence of these beans. In Russia, beans are considered the main product for lobio.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 36 % 10 g
Carbohydrates 46 % 13 g
155 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 10 min
  1. Step 1:

    Step 1.

    How to make lobio from white beans in a classic Georgian way? Experienced housewives put the beans to soak overnight before cooking. After that, it becomes softer, cooks faster, and also reduces the risk of gases in the gastrointestinal tract;

  2. Step 2:

    Step 2.

    At the beginning, immerse the beans completely in cold water overnight. In the morning, rinse, transfer to a saucepan, pour water two fingers above the level of the beans. Cook in a saucepan on the stove, turning on a low heat, for about an hour and a half and carefully monitor the heating. While cooking beans in Georgia, bay leaf is added.

  3. Step 3:

    Step 3.

    The second significant ingredient after legumes is onion. There should be a lot of it. Peel the onion, chop it finely and simmer in vegetable oil. It is advisable to simmer the onion for a long time, but do not let it fry.

  4. Step 4:

    Step 4.

    It's time for walnuts. Chop them with a knife or pound them in a mortar.

  5. Step 5:

    Step 5.

    Prepare spices for dressing our lobio. Peel 3-4 cloves of garlic, finely chop half a chili pepper (you can take dry hot pepper), take a teaspoon of suneli hops and ground coriander seeds, for a sour taste, you can add wine vinegar.

  6. Step 6:

    Step 6.

    Drain some of the broth and leave it, it may be useful to us. Suppress the beans. Some of the beans should remain whole, and some of them should be crushed, but they should not be mashed. In Georgia, a special wooden device is used for this. I use a regular potato masher.

  7. Step 7:

    Step 7.

    Now add the stewed onion, chopped walnuts, spices to the lobio, and mix.

  8. Step 8:

    Step 8.

    Send the crushed garlic, chili pepper, wine vinegar to the same place. In the absence of wine vinegar, you can replace it with apple vinegar. Stir and, if necessary, add part of the drained broth from the beans. Lobio should not be too thick. Simmer all together for another 15 minutes.

  9. Step 9:

    Step 9.

    At the end, add chopped greens to the almost finished lobio. In Georgia, cilantro and celery are usually added. I also added parsley and a little dill.

  10. Step 10:

    Step 10.

    Lobio can be eaten as a hot main dish, but lobio is also served cold as a snack.

Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Ground coriander - 25   kcal/100g
  • White beans - 102   kcal/100g
  • Grape vinegar - 14   kcal/100g

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