Composition / ingredients
Cooking method
This snack is perfect for a picnic, it's quick and easy to prepare, the ingredients are available. Pita bread rolls will also look decent on the festive table.
1. Carrots are washed, boiled until fully cooked. Cool, peel and grate on a coarse grater. Peel the onion, cut into small cubes.
2. Hard-boiled eggs in salted water. Salted water will not affect the taste in any way, but it is much easier and easier to clean the eggs cooked in it. Then we cool the eggs in a bowl with cold water, peel them from the shell, rub them on a coarse grater.
3. Open the jar with sprats, drain the oil. If this is not done, the filling will be too liquid and excessively greasy. We knead the broken fish with a fork, and you can leave the whole ones.
4. Peel the garlic from the husk, pass it through the press, put it in a small bowl. Here we also add mayonnaise, mix. Refueling is ready.
5. Pour the rice into a bowl, pour cold water, mix, and then drain the water. Thus, we wash the cereal 2 times. Then we put the rice in a small saucepan or saucepan, pour clean cold water in a ratio of 1: 1.5 (about 100 ml of water will be needed for 70 grams of rice) and boil until ready.
6. Lay out one pita bread on the work surface, lubricate with dressing (take half a portion), spread a strip of chopped onion on the edge, on top - whole or chopped sprats. Behind them is a layer of rice, eggs and boiled carrots. We cover all this beauty with a second lavash, press it lightly with our hands, lubricate with the rest of the dressing.
7. Very carefully fold the pita bread into a roll, you can not press hard so that the filling does not leak out. The finished roll is packed in plastic wrap and sent to the refrigerator for half an hour, or even more, if time permits.
8. After the specified time, we remove the roll from the package and serve it on the table. It is better to cut such a roll obliquely, so the snack looks even more beautiful and appetizing.
Eat with pleasure, treat your family and friends. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Sprats - 363 kcal/100g
- Armenian lavash - 236 kcal/100g
- Lavash - 277 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g