Salad with pineapple chicken breast and corn

The combination of chicken and pineapple is extremely refreshing and original! This culinary recipe is not for nothing called chicken breast salad with pineapples "Breeze". All the ingredients are quite light. Salad is considered medium-calorie. It is also very tasty. The sweet taste of all the ingredients included in it gives a full sense of celebration. So they say, and it should be not only nutritious, but also beautiful. This salad turns out to be colorful due to the yellow color of corn, red sweet pepper and pineapples.

Maria Kruus

Recipe author

Pineapple salad with chicken breast and corn

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Composition / ingredients

servings:

Mayonnaise

Beijing Chinese Cabbage

100

Curry

to taste

Pineapples (canned)

200

Bell pepper (orange)

Canned corn

240

Chicken breasts (or chicken fillet, white turkey meat is possible)

200

White pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 6 g

Fats 30 % 6 g

Carbohydrates 40 % 8 g

115 kcal

GI: 13 / 88 / 0

Step-by-step cooking

Cooking time: 1 h

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How to Do
Salad with pineapple chicken breast and corn? So, let's start cooking it with chicken breasts. They need to be boiled in a separate bowl. I like boiled meat, which practically melts in my mouth. After it is cooked, it needs to be cut into small pieces. Cut the pineapple into cubes. You can buy canned pineapples. They are usually already cut into cubes. Also cut the sweet pepper into cubes. It is advisable to take red Bulgarian pepper for colorfulness. Mix all the ingredients cut above. Put corn on them. Put a little curry in the mayonnaise to sharpen the taste. If you like, you can add ground white pepper. Mix everything and season the salad with mayonnaise. Spread it on the leaves of Peking cabbage. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.