Mistress salad with raisins nuts and chicken

Juicy, bright in appearance and taste! Cooking is easy and simple! The Mistress salad with raisins, nuts and chicken is one of its many options. The sweetness of dried fruits and piquancy give a somewhat peculiar and at the same time harmonious taste. In preparation, it is simple and accessible. Perfect for a romantic dinner!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 45 % 15 g
Carbohydrates 21 % 7 g
200 kcal
GI: 43 / 29 / 29

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    How to make a Lover salad with raisins, nuts and chicken? Prepare the necessary products. Any part of the chicken will do: fillets, thighs or shins.

  2. Step 2:

    Step 2.

    Wash the chicken fillet, dip it in boiling salted water, bring to a boil. Cook the fillets over moderate heat until tender. This is about 25-30 minutes depending on the size.

  3. Step 3:

    Step 3.

    Remove the chicken fillet from the broth, cool completely. Cut the fillet into small cubes.

  4. Step 4:

    Step 4.

    Wash dried fruits thoroughly. Pour water over the raisins for 10-15 minutes to make them softer. Drain the water, dry the raisins with paper towels.

  5. Step 5:

    Step 5.

    If dried apricots are too dry, treat them the same as with raisins. Cut dried apricots into small cubes. Part of the dried apricots can be left to decorate the salad on top (optional). Peel and wash the garlic. Pass the garlic through a press or grate it on a fine grater.

  6. Step 6:

    Step 6.

    Pour the beets in a saucepan with water, bring to a boil. Cook the vegetable over moderate heat until tender. Check the beets for readiness with a knife. If it easily pierces the vegetable, then the beetroot is ready. Remove the beets from the water, cool completely. Peel the beets, chop them on a coarse grater, add chopped dried apricots and 1.5-2 tablespoons of mayonnaise. Mix well. Add mayonnaise to taste. If the beetroot is juicy, you can add less.

  7. Step 7:

    Step 7.

    Peel and wash the carrots. Chop the vegetable on a grater. I used a Korean carrot grater to make this layer of lettuce a little softer. You can grate it on a coarse grater. Put the prepared raisins to the carrots, add mayonnaise to taste. Mix well.

  8. Step 8:

    Step 8.

    Hard-boil the eggs. How to do it? Fill the eggs with water, bring to a boil. Cook over moderate heat for 7-8 minutes from the moment of boiling. Pour boiled eggs with cold water so that they cool down and the shell is better cleaned from a sharp temperature drop. Peel the eggs, grate them on a coarse grater.

  9. Step 9:

    Step 9.

    Hard cheese also grind on a coarse grater.

  10. Step 10:

    Step 10.

    Combine grated eggs and cheese in a bowl, add chopped garlic and mayonnaise. Mix well.

  11. Step 11:

    Step 11.

    Chop walnuts in a convenient way. You can chop it with a knife. I grated part of it on a coarse grater, and chopped the rest and used it to decorate the salad. If desired, you can add all the nuts to the salad. Choose the degree of grinding yourself.

  12. Step 12:

    Step 12.

    Start assembling the salad. Place a cooking ring on a plate or spread the salad in layers in a convenient salad bowl. Put the carrot layer first, smooth it out and tamp it a little with a spoon.

  13. Step 13:

    Step 13.

    Then lay out an even layer of chicken fillet.

  14. Step 14:

    Step 14.

    Put mayonnaise on the chicken.

  15. Step 15:

    Step 15.

    Lay out the egg-cheese layer, smooth and smooth.

  16. Step 16:

    Step 16.

    I sprinkled a layer of grated nuts on top. You can add nuts to beets. Choose the option that you like best.

  17. Step 17:

    Step 17.

    Finish the salad with a beetroot layer with dried apricots. Smooth it out and smooth it well. The salad does not require additional time for impregnation, since the layers already contain mayonnaise. It can be served immediately, but you can cool it a little if desired.

  18. Step 18:

    Step 18.

    Remove the cooking ring before serving. Garnish the salad with walnuts, dried fruits, and herbs. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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