Blue cabbage salad

This salad cleanses the body well of toxins and toxins. The main highlight of this salad is a piquant sour-spicy-sweet dressing. This salad can be made from ordinary white cabbage. You can also add more diverse greens.

Maria

Recipe author

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Composition / ingredients

servings:

Red cabbage

400

Carrots (small)

Cucumbers (if small, then 2)

Apples

Dill

Refueling:

Olive oil

Balsamic vinegar

Jam (apricot)

Mustard

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 6 % 1 g

Fats 38 % 6 g

Carbohydrates 56 % 9 g

94 kcal

GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make a blue cabbage salad? Prepare the ingredients.
Step 2:
Finely chop the cabbage.
Step 3:
Peel the carrots and cut into strips or grate on a Korean grater. Wash the cucumber and cut into strips.
Step 4:
Wash the apple, remove the core and cut into strips. If desired, the apple can be peeled. It is better to take sweet and sour varieties (Semerinka, Granny Smith).
Step 5:
Wash the dill, dry it and chop it finely.
Step 6:
Combine vegetables, apple and greens in a salad bowl.
Step 7:
Refueling.
Step 8:
Combine olive oil, balsamic vinegar, jam (I have apricot), mustard, salt and pepper.
Step 9:
Whisk until smooth.
Step 10:
Pour the salad with the resulting dressing.
Step 11:
Mix well.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).