Vegetarian Olivier salad

Excellent Olivier can be cooked even without eggs and sausage. The egg flavor will be given by black Indian salt, this is the fundamental ingredient of salad dressing. Turmeric will give a light yellow tint. It is also important to take delicious cucumbers, preferably pickled or market barrel. To enhance the nutritional value of the salad, you can add finely chopped Adyghe cheese. This salad should not be stored for more than a day.
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Recipe author
4th place in the competition Best Recipe of the Week December 25 - January 1

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 62 % 21 g
Carbohydrates 29 % 10 g
241 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make vegetarian olivier salad? Prepare the vegetables for the salad base. They should all be of the same temperature.

  2. Step 2:

    Step 2.

    Cut the potatoes into small cubes.

  3. Step 3:

    Step 3.

    Add chopped boiled carrots also in small cubes.

  4. Step 4:

    Step 4.

    Add the chopped cucumbers.

  5. Step 5:

    Step 5.

    Lay out the canned peas to your taste. Stir the salad and set aside. It is better to fill the salad just before serving.

  6. Step 6:

    Step 6.

    To prepare the dressing, combine all the ingredients from the group "for mayonnaise". Black Indian salt is MANDATORY, it will give the taste of boiled egg yolk. From the spices, put a little turmeric, ground black pepper.

  7. Step 7:

    Step 7.

    Mix "mayonnaise".

  8. Step 8:

    Step 8.

    Season the salad. Taste it and adjust it, adding salt if necessary. It is better to do this at the end, taking into account the addition of black salt (it is also salty) and the salinity of cucumbers. The finished salad should be served immediately.

New Year's Olivier for vegetarians!

Salad will look nice and neat if you cut all the ingredients into cubes of the same size and shape.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Mustard ready - 418   kcal/100g

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