Salad with cheese egg and shrimp in cremans

Delicious and light salad for guests! Salad with cheese, egg and shrimp in cream bowls is one of the simplest and, at the same time, exquisite ways to surprise your guests. Therefore, I want to offer you my own version of this salad. It turns out to be satisfying, but, at the same time, quite light. Try it!

Julia M.

Recipe author

Salad with cheese, egg and shrimp in creamers

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Composition / ingredients

Servings:

Shrimp

200

Eggs

Hard cheese

Cherry tomatoes

150

Mayonnaise

Salt

to taste

Spices dry (To your taste)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 40 % 12 g

Fats 57 % 17 g

Carbohydrates 3 % 1 g

212 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
To prepare the salad, boil the eggs in advance. To do this, fill the raw eggs with cold water and put them on the fire. Bring to a boil and boil in boiling water for 5-7 minutes. Then drain the hot water and fill the eggs with cold water so that they cool down faster. Peel the finished eggs from the shell. Grate the cheese on a medium grater.
Step 2:
For the salad, prepare cremans that fit the size. Grate the eggs and put the first layer on the bottom of the cremans.
Step 3:
Smear the egg layer with a little mayonnaise.
Step 4:
Lay out the shrimp in the next layer. If you use frozen shrimp, then they will need to be pre-boiled. In this recipe, I use ready-made shrimp for salads. They are sold in brine, which must be drained and you can use the shrimp immediately in the salad.
Step 5:
Wash and dry the cherry tomatoes. Cut the tomatoes into 4 parts each and put them in the next layer of cream. Brush a layer of tomatoes with a little mayonnaise.
Step 6:
Sprinkle the top of the salad with grated cheese. Cool the finished salad a little in the refrigerator and serve it to the table. Bon appetit!

More recently, shrimp salads were something unusual and, a little, overseas for us. Now, this ingredient will not surprise anyone. You can find shrimps in any store - even raw, even frozen, even completely ready.
Seafood is ideal for a balanced diet. In particular, shrimp are characterized by a high protein content. Even beef meat is not comparable to shrimp in its quantity. But there are practically no carbohydrates in them.
Shrimps are good for health due to the minimum amount of fat. The composition contains Omega-3 and Omega-6 fatty acids.
In salads, most often, shrimp is combined with eggs, cheese, tomatoes, corn, various fresh herbs. Any salad with their use can be prepared both in portions and in a common salad bowl.