Composition / ingredients
Step-by-step cooking
Step 1:
Before you start cooking, you need to prepare the ingredients. All vegetables are cut into large chunks, and Lamb ribs need to be twisted in a circle into a so-called "crown".
Step 2:
In the cauldron in the center we install lamb
Step 3:
Lay the bow around the ribs
Step 4:
Next, tomato, then add salt, ground black pepper and cumin.
Step 5:
Put the squash on top of the tomato
Step 6:
Whole garlic
Step 7:
Corn goes with the squash
Step 8:
After the corn, a layer of potatoes, after which we add spices again
Step 9:
Whole bell pepper
Step 10:
And at the end of filling the cauldron, we put bunches of greens on top to your liking
Step 11:
Pour about half a liter of water. Cover with a lid
Step 12:
Put on low heat to simmer for 1 hour 30 minutes
Step 13:
At the end of the time, the dish will be ready. Do not forget to serve the broth separately
An old, forgotten recipe. Which fits very well into modern cuisine, which is now gaining momentum, because the variety of recipes on the Internet is growing every day. The dish is seasonal, it is as cheap as possible to cook it in summer. Corn, peppers, tomatoes are at the lowest possible price during this period. Not to mention those who have their own vegetable garden with their own vegetables. The recipe is very beautiful, colorful, rich in vitamins. It is very similar to Basma, but the slicing of vegetables is different and of course the beauty of setting a crown of ribs makes cooking unforgettable for those who see this cooking. Vegetables in the recipe are interchangeable and you can add your own zest. Let's say you can add eggplant, carrots. If there is no cumin at hand, you can replace it with hops-suneli or utsho-suneli. And of course, do not get hung up on where to cook. Not only in a cauldron in nature or a Tatar oven, but it is quite possible to adapt to extinguishing on a conventional gas stove. When preparing a dish, you need to take into account what kind of result you want to get at the end. If you want vegetables that are more whole and not boiled, one and a half hours is enough. If you need broth and more liquid, from two to two and a half hours!
Calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Corn grits without germ, raw fortified - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Zira - 112 kcal/100g
- Hot capsicum - 40 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
- Lamb ribs - 203 kcal/100g