Fish salad with mayonnaise

Boil the vegetables until tender. Cut the fish into pieces and pour the pickle from the pickled cucumbers. Cook the fish after boiling for 20 minutes over low heat and let cool in the brine.By the way, let's stop a little on, actually, brine. What is it good for? When we sweat – for example, in the gym – our body intensively loses moisture. The liquid supply needs to be replenished, and of course, most often we try to cope with dehydration with water. Advanced athletes drink special sports drinks to replenish electrolytes. Meanwhile, cucumber brine is the same electrolytes, potassium and sodium that our body loses along with sweat and which are needed to maintain the water-salt balance. Replenish the stock of salts on a budget, with a few sips of salty and spicy marinade.According to the results of many studies, the reliability of the body's immune defense directly depends on the presence of antioxidants, such as vitamins C and E. They help to build protection against infections caused by viruses, bacteria and parasites. Fortunately, brine contains a decent amount of these vitamins. And so, it can serve your immunity well.The consequences of fluctuations in blood glucose levels in diabetics can lead to very dangerous consequences: diabetic coma, blindness, damage to the heart muscle and kidney tissue. A study published in one of the journals showed that a small amount of vinegar before meals helps regulate blood sugar levels, especially in patients with type II diabetes. If desired, you can replace pure diluted vinegar with cucumber brine: the effect will be similar.A little distracted. And now let's continue cooking.
Disassemble the fish - peel off the bones and slice. Chop the vegetables. Then lay out all the layers smearing with mayonnaise. Add salt to the potato layer.
Fish, potatoes, carrots, cucumbers, beets. Let the salad stand for 2 hours and serve.Enjoy your meal! Happy holiday!