Creamy Trout Head Fish Soup (Ukha)

Easy to make, always delicious, delicate, and aromatic. Even people who don't usually care for fish enjoy this soup, and fans always go back for more. It's low in calories yet hearty and light. There are countless fish soup recipes using salmon and trout, but this one stands out for its special creamy gentleness.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 4 g
Fats 13 % 1 g
Carbohydrates 38 % 3 g
44 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    I bought a whole golden trout—about 1.4 kg (3 lb)—to cure. Buying the whole fish pays off: you might get lucky and find roe inside, and either way you'll have plenty for a proper ukha. Wash the fish and scrape off the scales, including on the head. Gut it and remove the fillets. Set aside the backbone, tail, fins, belly, and head for the soup. Remove the gills from the head very carefully and rinse it again—even a tiny bit of gill will make the soup bitter, so be thorough.

  2. Step 2:

    Step 2

    Make a rich broth. I used 2 liters (8 cups) of water, which gives a broth that's just rich enough for my taste—use a bit more or less if you like. Add half the onion and carrot, the dill and parsley stems, and the peppercorns and allspice (or seasonings to taste). I tie the spices in a spice bag. Add all the prepared fish and bring to a boil over high heat.

  3. Step 3:

    Step 3

    Let it come to a boil so the foam rises. Skim off the foam, add a little salt, and lower the heat to a minimum.

  4. Step 4:

    Step 4

    Cover and simmer gently for 20 minutes.

  5. Step 5:

    Step 5

    Meanwhile, prep the vegetables. Wash and peel the potatoes, carrot, and onion. Cut them however you like—I finely chop the herbs and onion, julienne the carrot, and cut the potatoes into medium cubes. Keep the cut potatoes in cold water so they don't darken and shed excess starch.

  6. Step 6:

    Step 6

    Make the sauté. Put a pat of butter in a cold skillet and add all the onion and carrot at once. This is the rare case where you don't preheat the pan or add the vegetables in stages. You can skip the sauté, but I make it even when cooking over a campfire—it's a matter of taste.

  7. Step 7:

    Step 7

    Cook until golden and the onion turns translucent—no longer than that. As shown in the photo, take the pan off the heat right away and keep stirring for a bit so the onion doesn't scorch.

  8. Step 8:

    Step 8

    The broth is just done. Lift out the fish with a slotted spoon and strain the broth through a sieve into another pot.

  9. Step 9:

    Step 9

    Once the fish has cooled, pick off the flesh.

  10. Step 10:

    Step 10

    Make the soup. Bring the strained broth back to a boil, add the potatoes, skim off any foam, and lower the heat to medium-low. Add salt if needed and cook, covered, until the potatoes are almost done—about 15 minutes, depending on the potatoes and your stove.

  11. Step 11:

    Step 11

    Once the potatoes are soft, add the sauté, rinsing the last of the butter out of the pan with a little broth—it gives the soup a lovely color and flavor.

  12. Step 12:

    Step 12

    Right away, add the fish and a rinsed bay leaf. Raise the heat a bit. Pour in the cream, let it come to a boil, then turn off the heat and stir in the herbs. Taste for salt; if it's good, cover and let it rest about 15 minutes, adjusting the salt at the end if needed.

  13. Step 13:

    Step 13

    And here's the finished ukha: the potatoes hold their shape but are fully cooked, as is the carrot. There's just enough fish and potato to keep the soup medium-thick. And the broth is something special—no fishy smell at all, just a refined flavor and wonderful aroma.

  • You can make this soup with other types of salmon or trout, too.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Trout - 97  kcal/100g
  • Smoked trout - 132  kcal/100g
  • Boiled trout - 89  kcal/100g
  • Lightly salted trout - 186  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Allspice - 263  kcal/100g

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