Salad with corn and apples

Quick and easy salad! A piece of summer on your table! This is a light, bright, delicious salad! It is prepared very quickly and will help you to eat and stay energetic! It can be prepared for a festive table and pampered on a normal day! A very interesting combination of sour, sweet and salty taste. Low in calories, lots of fun!
AlyonushkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 38 % 6 g
Carbohydrates 56 % 9 g
89 kcal
GI: 56 / 44 / 0

Cooking method

Cooking time: 20 min

How to make a salad with corn and apples? This salad can be made at any time of the year. In winter and spring, it will be a bright addition to the table and will remind you of the inevitable onset of summer! It can be served with any meat and fish dishes. In summer, when you don't want heavy and hot food in the heat, it will perfectly replace lunch or dinner. Well, in the fall it will remind you of bright warm summer days!
Let's start cooking.
1. Prepare all the ingredients for the salad
2. Wash the apples, tomatoes and lettuce leaves thoroughly
3. Cut the tomatoes into small cubes, peel the apples, remove the core, cut into small pieces and sprinkle with lemon juice so that the apple pieces do not darken. Tear the salad into small pieces with your hands.
4. Open the corn, drain the liquid and pour into the salad
5. Open the olives and cut them into rings
6. Squeeze lemon juice from the washed and cut in half lemon into the salad
7. Add vegetable oil, whichever you like
8. Salt to taste. Mix all the ingredients well. Try the salad and add either salt or lemon juice if something is missing.

You can put either a sweet apple in the salad, if you like a sweeter taste, or a sour apple, if you prefer sourness.
Olives can be green, and olives can be, depending on what you like best.
Corn can also be taken not only canned, but also frozen. Defrost it, rinse with boiled water and add to the salad. And also in season you can buy fresh young sweet corn, and put it in a salad. So, of course, you will get the maximum amount of benefit from it!
Lettuce leaves can also be replaced with Peking cabbage or iceberg lettuce or other types of salads.
You can also experiment with oil. It is better to use raw oils. It will be best for your health. Olive oil has a neutral taste. Try adding corn. It has the smell of popcorn and a pleasant taste.
Prepare this wonderful salad of apples and corn and you will be satisfied!
Bon appetit!

Choose juicy but dense tomatoes. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Olives - 115   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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