Salad with Arugula, Pear, and Blue Cheese

A lovely little salad for a girls' night or a get-together with friends! Light and delicious with a glass of champagne or a sparkling semi-dry white! So appetizing and bright, thanks to the combination of blue cheese, pear, and salad greens. Be sure to try it!

ZhemchuzhinkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 73 % 30 g
Carbohydrates 17 % 7 g
310 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    How do you make a pear and cheese salad? Get all the ingredients ready according to the list. Visually divide them all into two parts, since we'll repeat the salad's layers twice.

  2. Step 2:

    Step 2

    Rinse the arugula in cold water and pat it dry with paper towels to get rid of excess water. Spread the leaves in a thin layer on a flat dish.

  3. Step 3:

    Step 3

    Peel the onion, rinse it, and slice it into thin slivers or half-rings. Which onion is best to use? Milder varieties work well for this salad — red, shallot, or white. Add it to the arugula.

  4. Step 4:

    Step 4

    Wash the pear and cut it in half. Remove the core and seeds. Cut the fruit into thin slices and add it as the next layer of the salad. Sprinkle the pears with freshly squeezed lemon juice — this keeps the pieces from browning and preserves their appetizing look.

  5. Step 5:

    Step 5

    On top of the pear, add a layer of blue cheese, sliced or crumbled by hand into small pieces.

  6. Step 6:

    Step 6

    Heat a dry skillet and toast the pine nuts. Don't forget to stir, or the nuts will burn. Usually a few seconds over high heat is enough to bring the kernels to the right doneness.

  7. Step 7:

    Step 7

    Sprinkle half the portion of nuts over the salad.

  8. Step 8:

    Step 8

    Then repeat all the layers again. Add the arugula, then the onion, pear (sprinkle with lemon juice), cheese, and nuts.

  9. Step 9:

    Step 9

    Salt the salad if needed. I usually don't — the cheese and lemon are enough for me. Drizzle the salad with a little olive oil.

  10. Step 10:

    Step 10

    Season with pepper to taste. I used allspice and ground red pepper.

  11. Step 11:

    Step 11

    Toss the salad on your plate and enjoy the unusual flavor!

  • Arugula has a distinctive flavor — the leaves are a little bitter. If you're not a big fan of arugula, replace it with milder-tasting salad greens. Iceberg, butterhead lettuce, or frisée all work well. This salad is great to make when you're planning a girls' night or a get-together with friends. It's unusual, light, and very tasty, and it pairs beautifully with a glass of champagne or white wine. Enjoy!
  • Since everyone's tolerance for salty, sweet, bitter, spicy, sour, and pungent flavors is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some spices are especially important not to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Beech nuts - 568  kcal/100g
  • Pignoli - 635  kcal/100g
  • Pine nuts - 620  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Arugula - 25  kcal/100g
  • Blue cheese - 353  kcal/100g
  • Hermelín - 303  kcal/100g
  • Gorgonzola - 330  kcal/100g

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